Gladys Xie, and the author will be appearing in another online version of this article; they’re also co-writers of the upcoming book The Way of Red: Transformations of the Emotions. The online version of the article, “How Emotions Are A Powerful Force for Change” can be found here.

The article has been edited for length and clarity.

Image: Flickr/Jakob Peder.

See Also:

Cultivating the Heart of a Monk

Three Steps to Taking Action

Bodhisattva’s Guide to Enlightenment: A Practical Guide to Liberation

Mastering the Meditation Realm

Wired Buddhism on Facebook, Twitter

The author would like to thank Dr. Andrew Weil, for his invaluable guidance and support, and for kindly taking the time to answer my questions!

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